Many children do not eat a sufficiently varied diet. According to the NHS, the Department of Health recommends that children from six months to 5 years are given vitamin supplements, containing vitamins, A, C and D every day, especially if they do not eat a varied diet. As children get older, especially those who have special dietary needs, a multivitamin may help to prevent deficiencies

Vitamin D is important for keeping bones, teeth and muscles healthy. It helps regulate the amount of calcium and phosphate in the body. The main source of vitamin D is summer sunlight on the skin, but it’s difficult to get enough vitamin D from sunlight during the cooler, winter months. It’s also difficult to get enough from food alone. Although some foods contain vitamin D, such as oily fish, red meat, egg, yolks, and fortified foods. There are few plant-based food sources of vitamin D, and those that exist provide insufficient amounts.

Liposomal vitamin C is specifically designed for maximum absorption and optimal immune support. It encapsulates the vitamin C in liposomes which provide a protective layer to bypass the digestive system. In this form vitamin C is better protected and therefore more easily and efficiently absorbed into the body’s cells.